Pain is not unusual in headache, joint ache, or lower back pain that becomes chronic is not new. Over-the-counter medication is available to provide relief quickly, but this is accompanied by side effects and long-term repercussions.
Think of the possibility that your kitchen could be hiding some secrets to provide such pains with natural relief. As when a locksmith’s key is received by a door lock and the door opens, nature too has certain things that can open doors to relief from all kinds of pains.
Science has now established that some herbal medicine and chemicals are as effective as over-the-counter medication in providing relief but without side effects. Following are the natural remedies that are now available.
Benefits of Natural Relief
Natural medicine has the following advantages:
- Less Side Effects: Natural ingredients tend to have fewer possible side effects compared to chemically created medicine.
- Wholistic Cure: They cure not just the symptom but the cause of the pain as well.
- Availability: Your store or kitchen contains all the painkillers.
But use a health practitioner prior to testing any new cure, particularly when you are sick or on medication.
Natural Pain Medicines for Individual Pains
1. Garlic for Earache
Garlic contains allicin, a bacteriostatic and anti-inflammatory compound. Applying crushed garlic clove on gauze on the outer ear heals earache pain.
2. Dill for Digestive Illness
Dill possesses carminative properties that stop flatulence and bloating. Dill tea soothes the digestive tract and averts stomach cramps.
3. Pain Relief in Foot by Salt
Epsom salt contains magnesium that heals pain in muscles and inflammation. Foot soak with Epsom salt in hot water will heal pain in the foot.
4. Peppermint to Heal Muscle Pain
Peppermint oil has menthol, which is a coolant, and it heals pain in muscles. Peppermint oil with water diluted sprayed over the affected area heals muscular tension.
5. Ginger to Relieve Nausea and Body Pain
Ginger is anti-inflammatory which calms body pain. Ginger tea or supplement also avoids nausea.
6. Turmeric to Cure Inflammation
Active ingredient curcumin of turmeric has been found to have inflammation and pain, particularly arthritis.
7. Toothache Clove Oil
Clove oil’s eugenol, a natural anesthetic, will numb toothache. Applying gently to the area will suspend pain temporarily.
8. Chamomile for Stress and Tension Headache
Chamomile tea calms and relaxes tension headache and stress. It also calms pain since it is anti-inflammatory.
9. Lavender Oil Relief of Tension and Anxiety
Inhalation of lavender oil or on the forehead eases tension and stress.
10. Capsaicin Cream Relief of Nerve and Joint Pain
Capsaicin found in chili peppers can desensitize nerve receptors and hinder the passage of pain signals. Topical capsaicin creams may be applied in the management of arthritic and nerve pains.
11. Pineapple to Ease Constipation and Aiding Digestion
Pineapple contains a catalyst called bromelain, which supports digestion and inflammation.
12. Willow Bark to Ease Chronic Pain
Willow bark salicin is aspirin-like and is utilized in the management of chronic pain, back pain, and joint pain.
13. Dill Seed Tea to Prevent Cramp and Gas
Dill seed tea is helpful in relaxing the muscle of the digestive system and in preventing cramp and gas. It is a traditional remedy to manage digestive discomfort.
14. Aloe Vera to Alleviate Skin Irritation
Aloe vera contains anti-soothing substances which have the ability to kill inflammation and skin irritation. If applied to the skin, aloe vera gel gives a person soothing and cooling sensations.
15. Arnica for Muscle Bruise and Pain
Arnica contains anti-inflammatory compounds. Topically used arnica is beneficial for bruise prevention and muscle pain.
16. Boswellia for Joint Health
Boswellia or Indian frankincense was found to alleviate pain in the joints and even improve joint mobility among patients with arthritis.
Pain Free for Life
17. Devil’s Claw for Back Pain
Devil’s Claw for Back Pain
Devil’s claw is a southern African climber. It was used hundreds of years ago to prevent pain and back inflammation.
18. Valerian Root to Assist Sleep and Let Go of Stress Tension
Valerian root is hypnotic too and to assist good quality of sleep and let go of tension and thus pain indirectly.
19. Feverfew to Prevent Migraine
Feverfew was used as prevention and for mitigation of frequency of migraines. Additional study corroborates its facility of reducing frequency of migraine attacks.
Natural Remedy Safety Usage Guidelines
- Low dose initiation: Start with low doses and observe the body’s reaction to it.
- Aware of Allergies: Observe any kind of allergic reaction or hypersensitivity.
Health Care Provider Advice: Discuss with your health caregiver before even attempting to use some new remedy, especially if you have any long-standing medical condition or on medicines.
Conclusion
Natural remedies also successfully cure all types of pain with less side effect. Proper use and persistence are two success mantras. Never replace with medical care.